Give your skin a chance to recover with beauty sleep! Here is what you need to know about the relation of sound sleep and stunning skin!

Sleep is crucial for health. Experts recommend that you should have at least 7 to 9 hours of sleep every night. Having enough sleep helps you recover mentally and physically.

The human brain gets rid of the accumulated proteins during sleep. If you are sleep-deprived, you might feel like your mind is clouded.  Apart from this, sleep deprivation affects facial features. Individuals with sleep-deprivation have redder eyes, darker circles under the eyes, and more swollen eyes. 

Make sure you get a night of sound sleep and know that there is science behind beauty sleep. If you have trouble falling asleep every night due to an uncomfortable old mattress, its time to get a new mattress from San Diego mattress stores.

The guide below will help you understand how sleep improves the skin. Make sure you read this to the end because we have some great beauty tips for you. 

Five ways your skin can improve with sleep

Exposure to the sun and other environmental factors damage your skin every single day. Therefore, it needs a chance to recover. During deep sleep, the renewal rate of your skin doubles. Restful sleep results in a youthful appearance and healthier skin.  

Your skin is healthier

Deep sleepers tend to sweat more. This added moisture results in healthy and hydrated skin. It reduces wrinkles and fine lines and your skin looks healthier than ever before. 

During deep sleep, your body produces human growth hormones and collagen. The growth hormones rejuvenate your body, while collagen increases the elasticity of your skin. 

Lack of sleep does not only lead to oxidative stress and inflammation, but it also prevents the growth of new cells and severely damages your existing skin cells. Alternatively, a sound sleep prevents inflammation and stress and improves the appearance of your skin. 

You look younger

Your skin deserves to regenerate after a day of defense against all the environmental factors and sunlight. The key factors that contribute to the health and appearance of your skin include a healthy diet, beauty sleep, and the hormones that your body produces.  

The only time your body releases human growth hormones is during sound sleep. Lack of sleep distorts the natural circadian rhythm. As a result, hormone production is interrupted while accelerating the aging process. Even a lack of sleep for two nights can age our skin.

Chronic sleep loss is even more destructive. You will have more wrinkles and look older. A good night’s sleep can reduce the appearance of wrinkles and help us look younger.

You will get rid of dark circles

As you age, the fragile skin and tissues around your eyes weaken. It causes puffy eyes, dark circles, and loose skin. Swollen dark circles under the eyes may also be caused by vasodilation, which is another result of lack of sleep.

A sufficient night of beauty sleep can minimize the appearance of dark circles. 

Clearer skin

A good night’s sleep can prevent sudden outbreaks because old skin cells have been replaced, and skin pores won’t get clogged. On the other hand, lack of sleep can lead to acne and associated skin problems. 

People who lose sleep can develop psoriasis and eczema. The condition can worsen due to sleep deprivation if your skin stops collagen production. Without collagen, your skin is prone to various skin conditions, and it loses elasticity. 

Your skin gets a break 

Like the rest of your body parts, the skin also needs rest, because it is the largest organ of the human body. At night, your skin recovers and rejuvenates. Sleep also strengthens the overall immune system and helps regenerate skin cells. 

Pro-tip: Washing your face before bed allows the skin to breathe during sleep.

Tips for beauty sleep

Now that you understand the importance of beauty sleep, you may be wondering how to improve sleep hygiene. There are several factors to consider when establishing a bed routine and a good night’s sleep.

Sleeping in a cold room can improve your overall sleep quality. A room temperature of 65 degrees Fahrenheit is said to help you fall asleep faster and longer.

Comfortable sheets and a quality mattress from the mattress stores in San Diego are valuable investments, and breathable materials such as cotton and silk prevent the build-up of bacteria and other irritants. Soft sheets also prevent loose skin and reduce the appearance of fine lines and wrinkles.

Set up a proper sleep routine. A daily routine will help your body prepare for a good night’s sleep. Prepare your bed with comfy sheets and a mattress from San Diego mattress stores, wash your face, brush your teeth, and put on comfortable pajamas at the same time every night, and it will send your body signals that it’s almost time to sleep. Blackout curtains can also help create a healthy sleeping environment.

Staying hydrated throughout the day can also improve your sleep quality. Avoid alcohol and caffeine before bedtime.

Do you have any other tips for beauty sleep?