If you are a professional athlete, you know how important it is for a mattress to be supportive. Are you shopping for an Orange County mattress and want to know which mattress type is most supportive for athletes? In this article, we will explain why a memory foam mattress is most suitable for athletes.
Famous athletes like basketball star Lebron James and tennis star Roger Federer reportedly get up to 12 hours of sleep a day. Other celebrity athletes including Venus Wiliams and Usain Bolt sleep approximately 8-10 hours per day (even on weekends). That’s a lot of sleep!
Everyone needs comfortable, restorative sleep in order to be productive. This is especially the case for professional athletes. Did you know that research has suggested sleeping 10 hours per night can increase a professional basketball player’s shooting accuracy by 9%?
Studies have shown that there is a correlation between better sleep and athletic performance. When you experience deep, restorative sleep, your body has time to repair blood vessels and promote the growth of tissue that tends to get damaged under rigorous physical activity.
A primary reason why sleep is so critical for professional athletes is because it is the only time when damaged cells in the body are able to regenerate. If your body does not get the proper amount of time to repair during sleep, you increase your chances of injury and fatigue. Overall, quality sleep enhances your performance as an athlete and increases your alertness. It also plays a significant role in reducing the risk of injury.
The Benefits of Memory Foam for Athletes
On average, professional athletes will train up to 8 hours a day. With all the emotional and physical pressure put on an athlete, it is important that they get a proper amount of sleep. Are you an athlete who is thinking about shopping at an Orange County mattress sale? Athletes prefer memory foam mattresses for the following reasons:
1. Excellent pressure relief
Memory foam mattresses are known for having personalized contouring to fit every sleeper’s body and relieve body tension.
If your current mattress is too firm or too soft, you may be unknowingly increasing pain in your body. Memory foam is comfortable material for a mattress because it offers a medium-firm plush feel that works for sleepers that go to bed with strained muscles.
2. Breathability
f your bed is too hot or too cold, you may end up waking up frequently during the night. Your mattress in Orange County should offer breathability. An athlete’s body temperature is typically high because they experience dramatic spikes in heart rate throughout the day from training. That is why you should choose a breathable cooling mattress.
3. Advanced motion isolation
Motion isolation is particularly important for athletes who share a bed with their partner. A high-density premium memory foam mattress will offer motion isolation benefits. You will not feel disturbed by your partner’s shifting movements in the bed.
4. Comfort
If you spend most of your waking hours in the pool, on a track, or on a rink, you deserve to come home to a comfortable Orange County mattress and have a good night’s sleep.
Want to learn some techniques to sleep well? Check out our tips HERE.
