Many people know the feeling of waking up in the morning without feeling the least bit rested. It can be a frustrating feeling, especially when you thought you were sleeping all night. Experts at Orange County mattress stores call this sleep inertia.

According to sleep experts, sleep inertia is a physiological state between being awake and being asleep. It can happen when waking up during the REM stage of your sleep cycle and cause a feeling of disorientation and drowsiness. When you wake up the next morning, you might feel foggy, slow, and tired.

Sleep inertia is just one of the reasons why people wake up tired. Another reason is that their mattress is old, lumpy, and unsupportive. Experts at the mattress stores of Mattress Sale Liquidators recommend changing your mattress every 8 years to ensure that you get the best quality sleep. Here are some other reasons why you might feel drowsy when you wake up in the morning: 

• Diet – According to health experts, a healthy dose of fiber is key to deep, restorative sleep. If you don’t want to wake up tired, you should avoid foods that are high in sugar and saturated fat. Eating or drinking right before bed is shown to have negative effects on sleepers. Doctors recommend minimizing alcohol and caffeine intake, especially the last four hours before you go to sleep. Adjusting your diet can do wonders for your quality of sleep at night and will help you feel refreshed the next day. 
• Devices – If you are one to have a lot of screen time before bed, then you may be jeopardizing your quality of sleep without even knowing it. Phones, laptops, tablets, and TVs are all responsible for emitting blue light. This particular wavelength can suppress melatonin, a calming hormone that allows you to sleep. Experts recommend easing off the devices at least an hour before sleep in order to allow your brain to wind down.  
• Distractions – Many people are sensitive to sound and light, which is why blackout curtains, eye masks, and earplugs are popular sleeping products on the market. If you are having a hard time sleeping, then you may want to consider if there are any distractions keeping you up. Do you keep hearing the cars passing by on the street? Is there a bright digital clock in your room? Do you have to constantly get up to go to the bathroom? Factors like these can be identified and solved individually in order to contribute to better overall sleep. 

Consider all three of these elements, as well as the quality of your mattress, when investigating the reason for your sleepless nights. If you wake up with a stiff neck or back, then it is very likely that you have the wrong kind of mattress or pillow. Mattress stores in Orange County provide a range of products that match different types of sleepers. Here some other things you can do to improve your quality of sleep at night: 

• Eat better – Experts say that the best kind of diet to promote quality sleep is a nutrient-rich diet at regular intervals. Avoid eating very early or very late in the day and opt for healthy snacks to keep you energized. 
• Relax the mind – Instead of scrolling through social media before bed, consider putting the devices away and doing some light yoga or stretching. You might also consider making herbal tea to sip while you read a chapter of a novel. These kinds of activities will help your mind and body wind down before bed. 
• Adjust your environment – If bedtime is causing some form of stress at the moment, then you may want to change up some factors in your environment. Check the temperature of the room. Add or remove blankets and pillows according to your preferences. Make sure your bedding is comfortable and your room is dark enough to suit your sleep needs.  
• Get a new mattress – If you’ve had your mattress for longer than 8 years or you are starting to get sore from sleeping on it, then you should visit mattress stores in Orange County like Mattress Sale Liquidators to get an upgrade.