Are you in need of implementing more fruits into your daily diet? Unless you have an allergy, of course, bananas are a great option. They can be implemented in the diets of almost anybody regardless of gender, age, and most medical conditions! Fruits, in general, are pretty great because they are a natural source of sweetness, unlike artificially sugary foods.
Learn all about the health benefits, including why bananas are good for diabetics and non-diabetics alike:
Low glycemic index (GI)
Foods that have a score of 55 or lower are considered low-GI foods. People with type 1 and type 2 diabetes generally want to stay away from foods that are high in glycemic index: the higher, the more sugar.
Helps you lose weight
Bananas are high in fiber content which helps you shed off some pounds. Fiber also keeps your stomach full. If you struggle with overeating, bananas may serve as your delicious yet nutritious solution. They will also prevent belly bloating.
Boosts your memory
Bananas give your brain the energy to function properly. While they can’t make you get straight A’s on their own, why not have a bite or two during one of your study sessions? Perhaps there’s a reason why monkeys love them so much, after all.
They can help strengthen your teeth
Bananas consist of vitamin C and vitamin B6, which all get along great with your tooth enamel.
Helps you sleep better
Insomniacs rejoice! If you were wondering if you’ll ever be able to lay off the melatonin, bananas just might be your new best friend.
There are an endless amount of recipes you can make with bananas!
- Banana bread
- Banana bread bowl
- Banana cake
- Banana fondue
- Banana fritter
- Banana ice cream
- Banana muffins
- Pancakes
- Put it in your cereal or parfait
- …or blend them for your weight loss smoothie recipes!
How many bananas can you eat per day?
Consuming 1 to 2 bananas per day is considered the norm. Any more than that may be overdoing it a little because doing so means that you will be packing up on the calories.
Did you know?
- Bananas are the most popular fruit in the United States.
- It’s possible that bananas were the world’s first industrialized fruit, dating as far back as 10,000 years ago.
- It can take 4 to 6 months for a banana tree to fruit.
- Bananas actually have a scientific name: Musa sapientum, which translates to “fruit of the wise men.”
- There are more than 1000 different types of bananas out there.
- They can float in the water.
- Bananas are technically considered berries.
- India produces more bananas than any other country in the world.
- Hawai’i is the only state in the U.S. where bananas are commercially grown.
- Interestingly enough, there have been a lot of Internet memes and viral videos centered around bananas over the years.
- On October 24, 2021, Leah Shutkever from the United Kingdom became the world record holder for the person who consumed a banana the fastest. She ate the whole thing in only 20.33 seconds without using her hands.
These are all great reasons that you’ll definitely go bananas for! So if anyone ever asks you, “do you know if bananas are good for diabetics, now you’ll be able to answer with a definitive “yes!”
