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The Do’s and Don’ts of Working Out and Fasting at the Same Time

Learn more about fasting and working out at the same time here.

The weight loss industry is, quite frankly, a mess of spaghetti wires. You’ve got people recommending you do this and that, encouraging eating and fasting more or less of a food item, urging you to prioritize working out with more or less intensity, and so on. And that’s kind of understandable—our bodies differ from one […]