The Connection Between PTSD and Sleep Disorders
Post-Traumatic Stress Disorder is a disorder where a person experiences trauma that affects their day-to-day ability to function. While every person has experienced trauma to some degree, individuals with PTSD significantly struggle in various areas of their lives, including their ability to work, socialize, or take care of themselves. It affects more than 3 million […]
Want to Lose Weight? Get Enough Sleep at Night!
If you are looking to lose body fat, then you are likely to research the best diet plans as well as discuss them with your doctor or dietitian. While these are all steps in the right direction, there is another factor that might surprise you when it comes to maintaining a healthy weight: your quality […]
Why the Dutch Get the Best Night’s Sleep
It turns out, culture can play a lot more into somebody’s sleeping habits than one may think. According to a recent study, people in the Netherlands sleep an average of eight hours per night. Even Dutch babies enjoy two additional hours of sleep each day. That’s more than any other country in the world! So […]