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4 Ways to Ease Acid Reflux After Meals

Acid reflux is totally manageable as long as you do these healthy habits after eating.

Acid reflux refers to stomach acid reentering the esophagus. This happens when the esophageal sphincter relaxes at the wrong time or doesn’t close properly, allowing stomach contents to go back up and irritate the lining of the esophagus. Over time, this can lead to gastroesophageal reflux, which is uncurable. GERD isn’t life-threatening, but it’s definitely […]