Wearing a bra that doesn’t fit comfortably and isn’t the right size can be uncomfortable and even painful. A supportive bra is important to prevent discomfort, pain, and irritation to breast tissue, as well as to maintain proper posture and overall body alignment. It can also improve confidence and comfort during physical activity.

Here are some signs that your bra may not be fitting properly due to not being the right size:

1. The Straps Dig Into Your Shoulders

If your bra straps are digging uncomfortably into your shoulders, it’s a sign that your bra may not be providing enough support and isn’t the right size. This can be a sign that the band is too loose, causing the straps to do all the work. It can also be a sign that the cups are too small for your breasts, like how tight jeans leave marks around your belly.

2. The Band Rides Up

If the band at the bottom of your bra rides up, it’s a sign that the band may be too loose. A properly fitting bra should fit snugly yet comfortably around your ribcage, without riding up or moving around.

3. There Are Gaps Between the Cup and Your Breasts

If there’s a gap between the cup of your bra and your breast, it’s a sign that the cup size may be too large. This can also happen if the bra style doesn’t match the shape of your breast. The cup should be molding over your breast like a second skin.

4. Your Breasts are Bulging Over the Top of the Cup

If you have bulging over the top of the cup, it’s a sign that the cup size may be too small. This can cause discomfort and even pain, as your breast tissue is being compressed. It also doesn’t look very great as your breasts are popping out of your bra like mini breasts.

5. Your Back Has Bulges or Rolls

If you have bulges or rolls on your back, it’s a sign that the band size may be too small. Even if you do have back bulges and rolls even without a bra, a tight bra can emphasize it and make it more conspicuous. This can cause minor discomfort and make it difficult to find clothing that fits properly.

6. The Center of the Bra Doesn’t Lie Flat

If the center of your bra doesn’t lie flat against your chest, it’s a sign that the cup size may be too small. This can cause discomfort and also affect the way your clothing fits.

7. You’re Experiencing Pain or Discomfort

If you’re experiencing pain or discomfort when wearing your bra, it’s a sign that it may not be fitting properly. This can cause pain in your shoulders, neck, or back, and can even lead to headaches.

How to Get Properly Fitted for a Bra

If you’re experiencing any of these signs, it’s important to get properly fitted for a bra. Many department stores and lingerie stores offer free bra fittings, and you can also find online resources to help you find your correct size. A properly fitting bra can help you feel more comfortable, improve your posture, and even help your clothing fit better.

Remember that finding the right bra is a personal choice, and what works for one person may not work for another. Be patient and try on different styles and brands to find the right fit for you. And if you’re ever unsure about whether your bra fits properly, don’t hesitate to get a second opinion or seek professional help. Your comfort and well-being are worth it.