Do Saunas Help You Lose Weight?
When it comes to maintaining a healthy lifestyle and body weight, most experts advise people to exercise more and eat better. Losing weight makes us feel more confident, allows us to fit into our clothes better, and gives us more energy to spend time doing the things we love. While exercising and eating better is […]
The Benefits Of An In Home Sauna For Your Skin
Are you looking for a remedy for aging skin, do you want to keep your skin healthy and young? It could come as a shock, but an in home sauna can provide you with the youthful, radiant and glowing skin you have been wanting. It is important to remember that the skin is technically the […]
Make Sure You Buy Sauna To Enjoy Health Benefits
If you are considering part of your “New year, new me” mission to buy a sauna, you have probably heard about all the amazing infrared sauna benefits you can achieve by using it regularly. We are talking about everything from weight loss to anti-aging and more. Sauna therapy, which includes infrared, is an ancient method […]
How To Use Red Light Therapy For Faster Wound Healing (At Home)
Chronic or non-healing wounds can be concerning. If it remains untreated, it can quickly become infected and cause amputations, or even worse. Research has discovered that red light and infrared therapy could increase wound healing by 200%. Therefore sauna cost shouldn’t be an issue since it can save lives! Regardless of the cause, red LED […]
Is Infrared Sauna Safe For Children?
With all the hype created about the benefits of the home sauna nowadays, a common question arises … Is infrared sauna safe for children? The answer is yes; the infrared sauna is safe for children. Detoxification is one of the essential benefits of the infrared sauna. Therapeutic infrared penetrates the body at the cellular level. […]
Why Sleep Is Good For The Skin
Give your skin a chance to recover with beauty sleep! Here is what you need to know about the relation of sound sleep and stunning skin! Sleep is crucial for health. Experts recommend that you should have at least 7 to 9 hours of sleep every night. Having enough sleep helps you recover mentally and […]
Six Ways Saunas Help Fight Cancer
Throughout history, saunas and sweat baths have been used by various cultures to wash away toxins and diseases and to maintain optimal physical and mental health. Saunas, especially infrared saunas, can also play an essential role in preventing or reversing cancer. Using heat to treat disease is not a new concept. More than 2,000 years […]
Five Ways To Lose Weight With An Infrared Sauna
We all know that there are plenty of sauna benefits for both your physical and mental health, but is it possible to lose weight in a sauna? The answer is YES! If you have a sauna or you are planning to buy one this new year, you can enjoy the benefits of weight loss in […]
Achieve Sauna Weight Loss And Better Athletic Performance
Many people usually think of an infrared sauna as a device for those who have just finished their workout, had a long and stressful day at work, or who enjoy the relaxing, gentle heat of an infrared sauna. However, regularly using a sauna can provide amazing health benefits such as muscular endurance and shorter recovery […]
A Guide to the Full Spectrum Infrared Sauna
There are lots of emerging healthcare and wellness trends all over the market but a full spectrum infrared sauna is the one that has the competition beat. Although the name is pretty straightforward compared to some trends, there is a science behind it that explains what it does and how it benefits you. What is […]