During Covid, you must maintain a vital diet, not just for your general health but also to resist the virus as long as possible. The effects and level of severity of the virus vary depending on the person. The havoc Covid can wreak on your immune system shouldn’t be underestimated. So with that said, let’s see what types of food are best to counteract it during these times.

Vitamin E

Vitamin E effectively protects you from Covid because it functions as a form of antioxidant that acts as a shield of sorts against molecules that contain harmful properties. Considering that such molecules today can have any Covid strains, protection can be invaluable should you find yourself outside your home’s safe confines and in the outdoors, amongst others. Foods such as almonds and peanut butter fall under this category and are needed to acquire this vitamin. 

Vitamin C

Vitamin C functions the same way Vitamin E does since it also contributes a great deal of protection from the harmful molecules that Covid 19 could use to infect you. With that said, Vitamin C can help get rid of these toxic molecules so long as you have a plentiful supply of it through consuming foods such as Citrus, Kiwis, and other foods rich in such vitamins. Also, consider trying out Orange Juice on different days whenever you have breakfast since such a drink is rich in Vitamin C.

Protein

To withstand the onslaught that Covid could give you, you need to keep your body and, by extension, your immune system strong to be effective. Without the proteins your body requires, your immune system will not be running at an optimal capacity. Eating foods like Chicken, Eggs, and other protein-rich foods can make a world of difference in this area. If you happen to be a fan of consuming various meats, then acquiring protein should be no challenge to you. 

Zinc

Having cells to fight off molecules and another harmful matter that could wreck your body is always helpful. Zinc comes from foods such as beans help make the building and construction of such molecules possible. Without enough Zinc in your body, you’re going to be short of material to build the necessary defenses against covid effectively. 

Carotenoids

By eating carrots, spinach, and potatoes, you ingest and use carotenoids that contain pigments and material that help boost Vitamin A. Such materials are crucial because Vitamin A is an essential vitamin that dramatically improves your immune system and makes it effective. 

Conclusion

Many different vitamins are essential to help you resist the covid pandemic. If you want to improve your body in meaningful ways through your immune system or antibodies, acquiring these vitamins can go a long way. Taking the time to organize a diet for yourself and choosing which days to correspond with that diet would be a wise move in the future.