Sometimes our busy schedules can negatively affect our sleeping patterns. We can get too occupied with our everyday routines, whether that be chores, work, school, meetings, or other responsibilities. You might even own the most comfortable furniture, blankets, and pillows from the best mattress store San Diego offers, but sometimes even owning the best equipment can’t catch you a break. Even though it might be difficult to change or remove things from your schedule, it is possible to improve the sleep you do get. Other than making purchases at a mattress store, experts recommend the following five tips are to maximize your sleep on a busy schedule.

Change the Way You Eat

Nausea and upset stomachs have been reported to be one of the most common causes of restlessness for adults. Stomach issues might be caused by the size of dinner and what was eaten. One way to improve on this problem is to eat larger meals at lunch and smaller meals at dinner. This alteration could potentially increase your energy during the day and contribute to a consistent sleep schedule. When choosing what foods to eat throughout the day, it is important to consistently eat nutritious meals with foods that contain melatonin such as oats, tree nuts,  cucumbers, and bananas. These foods will not only help you fall asleep faster, but they will also help you stay asleep longer. 

Have a Stress Free Night

It is common for people to lie down at night and immediately begin stressing about what they have to accomplish the next day. These thoughts can make it more difficult to fall asleep and lower the quality of your entire rest. It is important for someone to relax and clear their mind before bed to avoid the problem of stressing about the next day. Some people cope with their stress by writing down a list of things to do for the next day or journaling about their worries. Sometimes writing it all down on paper can help release the thoughts from occupying your mind. 

Wellness is Key

People who get an unhealthy amount of sleep are typically more prone to certain health conditions. People who get less than seven to nine hours of sleep each night are more likely to have heart disease, obesity, or a stroke. Living a healthy lifestyle can contribute to a good night’s sleep and lower your risk of these health conditions. Some lifestyle changes could be avoiding late-night plans, regular exercise, and healthy eating.

Consistency

Having a consistent sleep routine will help your body recognize that it is on a schedule and will help you fall asleep on time. This can be done by having the same bedtime everyday and setting your alarm for the same time every day. This will help you fall asleep faster and wake up feeling refreshed rather than groggy. It is important to keep in mind that breaking this sleep schedule just for one night could disrupt your sleeping pattern for several days.

Take Naps

Laying down for a quick nap when your body and mind are tired can do wonders for you the rest of the day. Naps have shown to improve mood, energy, and productivity. Napping can also help make up for lost sleep the night before. It is important for naps to be kept between ten and thirty minutes long. Naps extended beyond this period could disrupt your sleep, especially if the nap is within four hours of your bedtime. 

Your health and overall wellbeing are highly impacted by the quality of your sleep. No matter how busy you are, it is always important to put in the time and effort to maximize your sleep. Browsing around the San Diego mattress stores like Mattress Sale Liquidators might be a good idea if you are looking to invest in a comfortable mattress. While it is important to follow the advice above for improving your sleep schedule, having something comfortable and relaxing to lay on will enhance your lifestyle changes for improving your sleep.