No matter when or how a loved one passes on at a ‌‌hospice‌ ‌care‌ facility ‌in Burbank‌ ‌Ca‌‌, losing that special person is painful and hard, however, unexpected death can bring on more challenges for those trying to deal with grief. Unfortunately, unexpected death can happen completely out of left field even for someone who is healthy. Also, it can happen when someone is ill but dies sooner than expected. 

One of the main cause of unexpected deaths according to professionals at the hospice‌ ‌in Burbank‌ ‌Ca‌ facilities are heart attacks. The professionals at ‌‌the hospice‌ ‌care‌ ‌facility tell us that the sudden loss and shock of losing someone from a heart attack can be very overwhelming. 

What Happens When You Go Through A Sudden Loss?

Even when a death is anticipated, it’s hard to honestly be ready for the sense of loss. Nevertheless, when a heart attack happens there is no time to prepare, your emotions will be everywhere and you won’t know whether you are sad, angry, or both. It can bring peace of mind that these feelings are normal.

Here are a few things to expect:

Shock and disbelief.

Normally people experience shock and disbelief after a sudden death. It may feel like you’re living in a bad dream. This can cause grievers to feel numb and disconnected from their emotions.

Feelings of guilt.

Also, it is normal for grievers to feel distraught over things said or not said to the person who has died. These feelings of guilt may also be brought on because grievers wish they had been able to prevent the death or to have been with the person when they died.

Delayed grief.

Since death is unexpected, it can take some time for your brain to catch up. As a result, this delayed grief makes your mind take its time to process the events and feelings of the loss.

Feelings of helplessness.

Although this can happen with any loss, with sudden death, the feelings can lead to anger, anxiety, and an inability to make decisions.

How To Cope With A Sudden Loss? 

How long it takes a person to accept the unexpected death at hospice‌ ‌care‌ ‌facilities ‌will be different for every individual. As you start to heal and move forward through your journey of grief, it is normal to feel overwhelmed. Even though no one can really understand your pain you may be experiencing, there are particular measures you can take according to hospice‌ ‌care‌ ‌professionals in Burbank‌ ‌and Los Angeles Ca ‌to make the bereavement process easier. 

Here are some useful ways to deal with grief and the sudden loss of a loved one. 

Keep In Mind That This Is An Emotional Time 

When a loved one passes away unexpectedly, you will probably experience a mixed bag of emotions. As a matter of fact, it is very normal to feel emotions such as anger, disbelief, sadness, and even guilt.

Every person who has experienced this loss will feel some or all of these emotions. It is crucial to understand that the grieving process does not run through a particular timeline or a list of steps. Every individual will grieve at their own time and some may only experience a couple of the emotions stated above. It is essential to understand that just because a person isn’t showing their emotions, it doesn’t signify they are not upset about their loss.  

Despite the fact you are feeling certain emotions, you have to understand that as you say farewell and grieve with others, you will gradually start to heal. Never feel pressured to rush through the bereavement process and grieve at your own pace. 

Communicate With Others

When you are trying to cope with the sudden death of a loved one, communicating with others can be very advantageous. Besides the fact that being around others can be very comforting, it can help you manage your grief better. When you talk to others, you can achieve two goals.

First of all, when you share your feelings with others who are experiencing the same pain can help you come to terms with the unexpected loss. 

Secondly, talking to others is beneficial since you can look back at memories of the deceased. Speaking about positive experiences you shared can help you feel better. Plus, it is a good way to give and receive the emotional support you require during this challenging time. 

 Get Help From Others 

When a loved one dies unexpectedly, it is only normal to want to help the person bereaving. Although you may not feel like interacting with others, accepting help can give you more time to grieve. Even though death has happened day to day life still goes on. Also, it is natural not to accept help from others because you feel like it is a burden. Keep in mind that when someone is offering help, it is being done out of the person’s kindheartedness to help you feel better. 

The help could be anything from dropping the children off at school, driving you to an appointment, or making you a meal for dinner. When you accept help from others, it can make the sudden death of a loved one easier. 

Don’t hesitate to get help for you need it. After the sudden death occurs, many people will most likely reach out and let you know if there is anything you need, let them know. Therefore, if you need help, make sure to take them up on their offer. If you don’t, they won’t be aware that you need their help. If you ask, they will most probably be more than willing to help. 

Get Back To Your Regular Routine

After the funeral is over and the phones have stopped ringing, it is time to get to what life was like before the sudden loss. This may sound severe, but when you get back to your everyday routines you will start to feel an alleviation of the grief that you are feeling. When a sudden death happens, life carries on for everybody else in the world. You have to understand that when you get back to your regular routine, it can help you feel more at ease faster.