Most people occasionally have headaches. However, if you experience headaches more often than not, you may develop chronic frequent headaches, which can take many different forms and are typically rather incapacitating. If you endure daily headaches at least two weeks out of the month and for at least three months, you may have persistent daily headaches.

There are generally four categories of chronic everyday headaches. They consist of the following:

Persistent Migraines

This discomfort can range from mild to severe, throbbing, and affect one or both sides of your head. They may also result in both nausea and vomiting. During severe headaches, people often have heightened sensitivity to light and sound.

Tension Headaches

These typically cause mild to moderate discomfort on both sides of the head and feel pressing or tight but not pulsating. They usually last a while.

Ongoing Headaches

These come on unexpectedly, frequently in those who have never had headaches. They can affect both sides of the head, causing mild to moderate discomfort, and have a pressing or constricting sensation.

Hemicrania

These only affect one side of the head, don’t have any breaks in the pain, cause sharp pain spikes, are responsive to the prescription NSAID Indocin, and may be related to one or more of the following.

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Frequent Headaches Prevention Tips

So what can you do to prevent it? Here are our top tips!

Steer clear of things that cause frequent headaches.

Keep a record of the items that cause headaches, such as the meals you consume, the things you do, and the surroundings. You can try to prevent your headache triggers if you can pinpoint them.

Have a restful night’s sleep.

Adults typically require seven to eight hours of sleep per night. It’s best to maintain a consistent bedtime and wake-up time each day. Consult a doctor if you have difficulties falling asleep.

Exercise frequently.

Training and lowering stress can benefit your physical, mental, and emotional health. Choose enjoyable hobbies like cycling or walking with the approval of your doctor.

Avoid caffeine as much as possible.

Caffeine is a component of specific headache treatments because it can assist in lessening headache discomfort. But it can also make headaches worse. Reduce or stop consuming caffeine.

Avoid abusing any painkillers or other drugs.

Taking painkillers more than twice a week can make headaches more frequent and more severe. If you have taken it for a while, you should talk to your doctor about gradually weaning yourself off the medicine.

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When do headaches become a medical problem?

Occasionally occurring, headaches typically don’t need any particular medical care. But if any of the following apply to you:

• You regularly get two or more headaches weekly.

• Most days, take pain medication for your migraines or headaches.

• To treat headache discomfort, you must take more over-the-counter medication than is advised.

• Your headache pattern may vary, or your headaches may worsen.

• Find that the headaches are incapacitating.

• Your headaches are abrupt and harsh.

• You have a fever, stiff neck, confusion, seizure, double vision, weakness, numbness, or difficulty speaking as a side effect.

• It started happening following a head injury.

• They worsen after you take a painkiller and rest.

If the above is valid, please seek medical attention immediately.