A Quick Guide to Magnesium
Magnesium is a natural element that is the eleventh most abundant element in the human body. It is essential for over 300 biochemical processes in the body that include muscle function, normal heartbeat, blood sugar control, nerve function, nutrient transportation, and much more. Basically, your body needs magnesium to guide it to be as healthy […]
5 Ways to Start the New Year Alcohol-Free
A common resolution people have for the New Year is going alcohol-free. Whether it’s abstaining from alcohol for January only or abstaining from alcohol for as long as possible, refusing to drink alcohol has a lot of benefits that your body and wallet will be thankful for. If you’re planning on joining in the non-alcoholic […]
7 Things Loneliness Does to Our Health
Everyone’s been lonely at least once in their lives, but we must always not let loneliness get to us. We must always ensure that our loved ones can reach out to us whenever they feel lonely. That’s because loneliness isn’t just a mental health issue—it’s also a physical one. Loneliness can cause numerous health problems […]
The Do’s and Don’ts of Working Out and Fasting at the Same Time
The weight loss industry is, quite frankly, a mess of spaghetti wires. You’ve got people recommending you do this and that, encouraging eating and fasting more or less of a food item, urging you to prioritize working out with more or less intensity, and so on. And that’s kind of understandable—our bodies differ from one […]
What You Should Know About Extreme Cold Weather
Cold exposure can be fatal and result in frostbite or hypothermia. The most vulnerable are young children and the elderly. Varied regions of the country have different definitions of extreme cold weather. Near-freezing temperatures are regarded as quite chilly in the southern United States. Citrus fruit plantations and other vegetation can suffer serious harm from […]
Which Orange County Mattress Works for an Athlete?
If you are a professional athlete, you know how important it is for a mattress to be supportive. Are you shopping for an Orange County mattress and want to know which mattress type is most supportive for athletes? In this article, we will explain why a memory foam mattress is most suitable for athletes. Famous […]
When to Seek Urgent Care in Long Beach for a Broken Nose
A broken nose, or nasal fracture, is one of the most common facial bone injuries that doctors see in the emergency room. A broken nose can be the result of several circumstances: contact sports, roughhousing, or just being clumsy. While you might feel pain and shock from the trauma of a hard hit to the […]
Getting a Covid Test from Long Beach Urgent Care
As the year 2022 comes to an end, COVID-19, unfortunately still lingers. We are seeing COVID actually overlap with flu season. The symptoms of COVID and the flu can be difficult to differentiate. That is why testing at your local Long Beach urgent care is the most effective way to distinguish between the flu and […]
10 Reasons Behind Blood Sugar Spikes
When you have diabetes or are at risk of getting diabetes, it’s important to monitor your blood sugar levels to prevent spikes. Being too low or too high on the scale has drastic results, leading to complications like kidney disease, vision problems, and heart problems. This can be done by eating regularly, following a diabetes-friendly […]
How to Avoid Getting Headaches All the Time
Most people occasionally have headaches. However, if you experience headaches more often than not, you may develop chronic frequent headaches, which can take many different forms and are typically rather incapacitating. If you endure daily headaches at least two weeks out of the month and for at least three months, you may have persistent daily […]