You are most likely familiar with the popular myth that eating carrots will help you achieve better eyesight. This belief became popular because carrots are rich in vitamin A, which is necessary to maintain healthy eyes. It’s not to say that carrots aren’t an excellent choice for a snack, but you shouldn’t expect to suddenly have a perfect vision from them (like you would as the result of undergoing Orange County LASIK surgery from the best LASIK surgeons in Orange County). While eating healthy will not correct refractive errors, by maintaining a good diet, you can ensure that your eyes will work better longer, as well as other parts of your body. Before we get into which foods you should put on your plate more often, let’s get into which vitamins and nutrients are essential for eye health:
- Vitamin A
- Vitamin C
- Vitamin E
- Lutein
- Zeaxanthin
- Omega-3 fatty acids
- Zinc
So which everyday foods that are easy to put into your diet can you start eating every day to help out with your eyesight? We’re glad you asked!
Leafy greens
Are you a salad lover? Then we’ve got great news! All that lettuce, kale, and spinach are all paying off! They are doing wonders to your eyesight
Fish
Love a good salmon? Fish as a whole are known to be a fantastic source of omega-3 fatty acids. You can eat them plain or even make them into sushi or sashimi.
Citrus fruits
Oranges, grapefruits, and even lemons serve as good sources of vitamin C. Why not pick a few extra ones to use as a snack on the go?
Sweet potatoes
Sweet potatoes not only make a great dinner option, but they are also a fantastic source of beta carotene and vitamin A!
Eggs
Live life the sunnyside way (or even the scrambled way!), it’ll bring its fair share of vitamin C and E, zinc, zeaxanthin and lutein.
Almonds
Love almond butter or just the nuts as a simple snack! Definitely keep up the habit, because they serve as a powerful source of vitamin E!
Red peppers
If you’re the adventurous type who needs all of your favorite foods to be as spicy as possible, then definitely choose red peppers when possible. Just don’t overdo them or you’ll find yourself crying more than anything!
If you ever feel unsure about your diet and your eye health, don’t keep these concerns to yourself. Be sure to talk to your doctor about your concerns so that you can take the best care of your eyes and the rest of your body as possible.
Thinking about taking your eye health to the next level with Orange County LASIK surgery?
While researching how you can take better care of your eyes in your daily life, you may find yourself considering putting some additional money aside so that you can afford to undergo LASIK surgery in Orange County. Even if you are still on the fence about it, we highly recommend scheduling a free consultation appointment over at Excel Eye’s Brea location! With over 23 years of satisfied patients accumulated from our Harvard-trained physician, who easily performs the best laser eye surgery in all of Orange County, you are bound to become the next one!
