Top 5 Healthiest Kinds of Cheese for Your Diet
Cheese can be a nutritious and delicious addition to your diet, but not all cheeses are created equal. Some cheeses are higher in fat, sodium, and calories than others, so it’s important to choose wisely and pick the healthiest cheese. But what cheese is the healthiest for you? Let’s take a look. Top 5 Healthiest […]
Tremendous Health Benefits of Tea
Here’s some tea spill for you! There are a lot of health benefits of tea spread out across the many kinds and varieties of tea in the world. With each teacup containing its own combination of unique flavor and health benefits, you’re drinking a ton of health benefits with every sip. Here are many reasons […]
Why Drink Coffee With Your Breakfast?
Drinking coffee with your Santa Monica breakfast can have a variety of benefits for your health and well-being. Here are seven ways that starting your day with a cup of coffee can be beneficial: Boosts energy and improves mental alertness: The caffeine in coffee acts as a stimulant, which can help to increase your energy […]
10 Food Consumption Trends for 2023!
2023 has finally come, and along with the new year comes new food trends for you to try. In this article, we’ll be talking about new and rising trends in food consumption that’ll probably happen this year and why you should be hopping on the bandwagon too! 1. Budget Eats With inflation hitting hard across the […]
20 of the Healthiest Fruits Around
There are lots of fun, colorful, and yummy fruits on the market today, but which ones are the healthiest and worthiest of your time and attention? In this article, we’ll be listing down twenty, different of the healthiest fruits you should add to your grocery list. With a ton of vitamins and minerals per bite […]
All About Veganuary!
January is the perfect time to adopt a vegan diet if you’ve been debating it. Make that Veganuary, a word from a UK nonprofit organization with the same name. The goal of Veganuary, founded in 2014, is to persuade individuals to eat only plant-based foods for January. Since then, participation has increased by more than […]
10 Foods that are Good and Bad for Belly Bloat
Sometimes, your body might look a bit bigger than it actually weighs because of an annoying condition called belly bloat. This is when gas gets trapped in your gastrointestinal tract. Sometimes, belly bloat is caused by accidentally swallowing air while you eat, but other times, it’s caused by the very foods that you eat. Normally, […]
The Do’s and Don’ts of Working Out and Fasting at the Same Time
The weight loss industry is, quite frankly, a mess of spaghetti wires. You’ve got people recommending you do this and that, encouraging eating and fasting more or less of a food item, urging you to prioritize working out with more or less intensity, and so on. And that’s kind of understandable—our bodies differ from one […]
7 Teas that Help People with Diabetes
Lots of drinks on the market today are generally off-limits to diabetics. Sodas, fruit juices, and certain kinds of milk can spike your blood sugar levels and make diabetes worse. However, that doesn’t mean all beverages that aren’t water should be thrown out. In fact, some beverages like teas are super beneficial for diabetics and […]
7 Ways to Eat Pasta with Diabetes
If you’re living with diabetes, then certain carbohydrates we know and love are suddenly bad words. Pasta, in particular, is one food many of us are reluctant to give up because of how tasty it is. However, as long as you practice mindful eating and are open-minded to changes to your usual pasta order, eating […]