5 Home Remedies for Urinary Tract Infections
Urinary tract infections are some of the most common infections around. Indeed, an estimated 60% of women and 12% of men will get at least one urinary tract infection in their lifetime! On top of that, it’s an infection that can easily come back, especially if you’re sexually active. As doctor’s appointments and medications can […]
10 Food Consumption Trends for 2023!
2023 has finally come, and along with the new year comes new food trends for you to try. In this article, we’ll be talking about new and rising trends in food consumption that’ll probably happen this year and why you should be hopping on the bandwagon too! 1. Budget Eats With inflation hitting hard across the […]
6 Reasons Behind a Queasy Stomach in the Morning
Morning sickness is a common symptom of pregnancy, but you don’t have to be pregnant to feel sick with a queasy stomach in the morning. In fact, there are plenty of reasons why you could have a queasy stomach in the morning, six of which we have written conveniently down for you below! 1. Messed Up […]
10 Tips to Stay Healthy During the Winter Season
As the wind grows ever harsher and colder, we must bundle ourselves up against the winter season. Yes, it’s a time of giving and celebrating, but it’s also a time when we’re susceptible to things like winter blues and nasty colds! If you follow these helpful tips, you can ensure you’re enjoying the winter in […]
20 of the Healthiest Fruits Around
There are lots of fun, colorful, and yummy fruits on the market today, but which ones are the healthiest and worthiest of your time and attention? In this article, we’ll be listing down twenty, different of the healthiest fruits you should add to your grocery list. With a ton of vitamins and minerals per bite […]
A Quick Guide to Magnesium
Magnesium is a natural element that is the eleventh most abundant element in the human body. It is essential for over 300 biochemical processes in the body that include muscle function, normal heartbeat, blood sugar control, nerve function, nutrient transportation, and much more. Basically, your body needs magnesium to guide it to be as healthy […]
5 Ways to Start the New Year Alcohol-Free
A common resolution people have for the New Year is going alcohol-free. Whether it’s abstaining from alcohol for January only or abstaining from alcohol for as long as possible, refusing to drink alcohol has a lot of benefits that your body and wallet will be thankful for. If you’re planning on joining in the non-alcoholic […]
All About Veganuary!
January is the perfect time to adopt a vegan diet if you’ve been debating it. Make that Veganuary, a word from a UK nonprofit organization with the same name. The goal of Veganuary, founded in 2014, is to persuade individuals to eat only plant-based foods for January. Since then, participation has increased by more than […]
7 Things Loneliness Does to Our Health
Everyone’s been lonely at least once in their lives, but we must always not let loneliness get to us. We must always ensure that our loved ones can reach out to us whenever they feel lonely. That’s because loneliness isn’t just a mental health issue—it’s also a physical one. Loneliness can cause numerous health problems […]
10 Foods that are Good and Bad for Belly Bloat
Sometimes, your body might look a bit bigger than it actually weighs because of an annoying condition called belly bloat. This is when gas gets trapped in your gastrointestinal tract. Sometimes, belly bloat is caused by accidentally swallowing air while you eat, but other times, it’s caused by the very foods that you eat. Normally, […]