Is Infrared Sauna Safe For Children?
With all the hype created about the benefits of the home sauna nowadays, a common question arises … Is infrared sauna safe for children? The answer is yes; the infrared sauna is safe for children. Detoxification is one of the essential benefits of the infrared sauna. Therapeutic infrared penetrates the body at the cellular level. […]
Why Sleep Is Good For The Skin
Give your skin a chance to recover with beauty sleep! Here is what you need to know about the relation of sound sleep and stunning skin! Sleep is crucial for health. Experts recommend that you should have at least 7 to 9 hours of sleep every night. Having enough sleep helps you recover mentally and […]
Seasonal Allergies And The Eyes
Just like any other form of eye allergies, a seasonal allergy is a medical condition. An allergy occurs when your body reacts to an external environmental factor during any seasonal periods. It mainly happens when trees and plants are pollinating. If you have had one, then you should realize that seasonal allergy has a tremendous […]
Six Ways Saunas Help Fight Cancer
Throughout history, saunas and sweat baths have been used by various cultures to wash away toxins and diseases and to maintain optimal physical and mental health. Saunas, especially infrared saunas, can also play an essential role in preventing or reversing cancer. Using heat to treat disease is not a new concept. More than 2,000 years […]
Five Ways To Lose Weight With An Infrared Sauna
We all know that there are plenty of sauna benefits for both your physical and mental health, but is it possible to lose weight in a sauna? The answer is YES! If you have a sauna or you are planning to buy one this new year, you can enjoy the benefits of weight loss in […]
Things You Have To Know About Sleep Paralysis
Consider yourself lucky, if you have never experienced sleep paralysis! Just in case you are suffering from it, here is the list of things you need to know! Sleep paralysis can be frightening. For a moment, you are dreaming. The next time you are awake, the dream continues, but you can’t move your muscles. If […]
A Chiropractor in Mission Viejo Can Give You Back Pain Relief
Lower back pain is the most common spinal problem that affects more people than any other in the world. As a Mission Viejo Chiropractor, I am a specialist in a light-force technique that uses 6 ounces to correct the spine. It is based on the most powerful yet least forceful of all of the techniques. […]
Having A Good Night’s Sleep Has Its Perks And Benefits
Most adults wish they can get more sleep, yet it can seem so unattainable. Feeling tired and yawning all the time can be a downer and insufficient sleep can even have a great impact on your health. Finding the right mattress and linens in Orange County for your bedroom can be of help. One sleep […]
Achieve Sauna Weight Loss And Better Athletic Performance
Many people usually think of an infrared sauna as a device for those who have just finished their workout, had a long and stressful day at work, or who enjoy the relaxing, gentle heat of an infrared sauna. However, regularly using a sauna can provide amazing health benefits such as muscular endurance and shorter recovery […]
A Guide to the Full Spectrum Infrared Sauna
There are lots of emerging healthcare and wellness trends all over the market but a full spectrum infrared sauna is the one that has the competition beat. Although the name is pretty straightforward compared to some trends, there is a science behind it that explains what it does and how it benefits you. What is […]