How to Stop Drinking Soda
Introduction Soda is a beverage that needs no introduction. Coca-Cola and similar products are sold on just about every corner. All the commercialism surrounding them, reinforcing positive associations and memories into your psyche, can make these drinks especially difficult to resist – but that doesn’t mean it has to rule your life. Even if you […]
How Can Schizophrenia Affect One’s Ability to Sleep?
Schizophrenia is a disorder that people often shy away from talking about, but the truth is, in order to decrease the stigma, it needs to be discussed more openly. That is why we feel it is important for you to understand what exactly it is and how it can affect one’s ability to adequately hit […]
Foods That Will Help With Your Eyesight
You are most likely familiar with the popular myth that eating carrots will help you achieve better eyesight. This belief became popular because carrots are rich in vitamin A, which is necessary to maintain healthy eyes. It’s not to say that carrots aren’t an excellent choice for a snack, but you shouldn’t expect to suddenly […]
Want to Lose Weight? Get Enough Sleep at Night!
If you are looking to lose body fat, then you are likely to research the best diet plans as well as discuss them with your doctor or dietitian. While these are all steps in the right direction, there is another factor that might surprise you when it comes to maintaining a healthy weight: your quality […]
5 Must-Have Dishes from Brazil
Known worldwide for its stunning natural resources and colorful lifestyle, Brazil is the largest country in South America. Inhabited by the Portuguese for a long time, both the culture and the population are significantly diverse—the culture is a mix of both Portuguese and indigenous elements, while the population is a mix of white, brown, black, […]
Sweet Facts about Honey!
Consumers know that honey is a natural sweetener, but there are some interesting facts about honey that may be news to them. For example, did you know that honey has anti-inflammatory and anti-bacterial properties? It also contains antioxidants, which can help protect against cell damage. Honey is also a good source of healthy nutrients like […]
What Are Some of the Best Water Brands in the U.S.?
Most people don’t think about the quality of their water until they start having health problems. If you’re looking for a brand of water that is known for its quality, then you should check out the best water brands in the U.S. These brands are considered to be some of the top options when it […]
How to Reduce the Risk of Heart Disease
Heart disease is the leading cause of death in the United States, and those with diabetes have twice the risk of cardiovascular issues and stroke than those who do not. You may be asking yourself a series of questions, including “is there any way I can avoid getting heart disease?” or “Are bananas good for […]
Why the Dutch Get the Best Night’s Sleep
It turns out, culture can play a lot more into somebody’s sleeping habits than one may think. According to a recent study, people in the Netherlands sleep an average of eight hours per night. Even Dutch babies enjoy two additional hours of sleep each day. That’s more than any other country in the world! So […]
ObamaCare vs TrumpCare? What Was the Difference?
For ages, American healthcare as a whole has been criticized for being unaffordable compared to that of other first-world nations, most notably European nations. Since the United States is a bigger country than any in Europe, it means more people and more doctors are needed. This serves as a significant issue: how are we to […]