The cooler weather brings the pumpkin-infused everything, the holidays, more people who want to buy sauna and unfortunately, everybody around you seems to have a cold or flu. While the temperature drops and settles into a colder pattern, the cold and flu viruses spread faster and with ease since they prosper in these conditions.
How To Avoid Getting A Cold Or Flu This Winter?
Cold and flu viruses usually spread in highly populated environments such as schools and offices. However, you can avoid catching cold and flu viruses by strengthening your immune system so that your body can fight the illness with complete strength.
Sure, you can take endless home remedies and spends loads of money on over-the-counter medications that you can take to strengthen your immune system during this vulnerable time of the year. However, there is one method that has proven to be effective, and that is the use of an infrared sauna.
Before you go out to buy sauna and get into all the infrared sauna benefits, let us find out what actually causes a weakened immune system. Your body’s immune system may not be working to its complete capability if you are dealing with excess stress, little to no exercise, a bad diet, lack of sleep, or a combination of any of the above.
Sadly, some of these factors may be inescapable at times, and you may need some immune system support. People who buy sauna can use the benefits of an infrared sauna on the immune system. Also, it supports health benefits when it comes to sleep, stress, and detoxification, which provides a general experience that positively affects numerous aspects of your well-being.
Advantages of an infrared sauna that particularly help to strengthen your immune system include:
Surge Production Of White Blood Cells
The heat produced in an infrared sauna sparks energy at a cellular level which encourages the increase of the body’s production of white blood cells. These cells form an element of your blood and act as your immune system’s first line of defense when infection hits.
When a damaging substance enters the body, white blood cells recognize it and control the immune system’s response. Certainly, these small cells are important when it comes to the functionality of the body’s immune system.
A boost in the production of white blood cells, with the stimulation of white blood cells, can help the body to be more effective to fend off illnesses.
Stimulates Immune System
Hippocrates was famous for saying, “Give me a fever and I can cure any disease.” The concept of high temperatures triggers the body’s immune system response is definitely not new.
The body develops a fever to help fight off infection by letting particular immune cells to work better. The Federation of America Societies for Experimental Biology claims that hyperthermia, or the exposure of the body to high temperatures, provides these cells the capability to wipe out virus-infected cells and tumor cells.
Surrender of Impurities
A great advantage of infrared sauna use is detoxification. If you don’t sweat enough, it stores possible harmful toxins, chemicals, and impurities that should be removed through sweat. These impurities can come from the food you consume, the air you breathe, the liquids you drink, and anything else the body consumes.
Making sure your body can flush out these toxins effectively is one of the best ways to remain healthy and encourage your immune system.
Just a normal 20-minute infrared sauna session lets the body eliminate these impurities from the inside out so the immune system has less to fight off. Also, after a sauna session, you will find your skin has a radiant glow. This clearly is evident that your body’s largest organ is purified and detoxified.
Improved Blood Circulation
An infrared sauna generates a deep penetrating heat that promotes blood circulation throughout the entire body, which provides oxygen-rich nutrients to every inch of the body.
As a result of this, any area in the body that has poor circulation before a sauna session will be cleansed, and any damaging substances that were accumulating will be released through sweat.
The boost in circulation pumps the blood towards the outside surface of your body and carries with it any bacteria or other illness-causing substances. When your body has better circulation, the heart, muscles, and arteries benefit as well.
Enhanced Cellular Regeneration
Additionally, infrared sauna use can strengthen the immune system by triggering cell regeneration. This type of regeneration can help the body get rid of cells that might be old, destroyed, or ineffective and replace them with new cells. Over time, every cell is regenerated, but the heat from an infrared sauna activates the regeneration process and guarantees all bodily systems are operating as effortlessly as possible. This is really advantageous during the cold and flu season when the body is more vulnerable from being attacked.
A Form Of Relaxation
Many of us feel stress out due to our work and family commitments and this can play a crucial role in our overall well-being. Medical professionals agree that high-stress levels weakened the immune system. As a result of this, you are more prone to illness. Therefore, reducing your stress levels is key to maintaining a healthy body.
When the body is stressed, it releases excess levels of cortisol, which is a hormone. Cortisol can weaken the immune system’s ability to fight off harmful bacteria and viruses.
Daily use of an infrared sauna can help to balance cortisol level and does a good job of relaxes the body as well as the mind. This supports the immune system to work efficiently without the drawback of high cortisol levels.
An infrared sauna encourages the body to gain the immune-boosting benefits above and even more. Purchasing a spa-like sanctuary lets you indulge in a luxurious treatment in your own home. With a vast selection of infrared sauna sizes and styles available at JNH Lifestyles, you will definitely find the perfect sauna that can accommodate you, your family and friends as well as suit your home environment.
