Consider yourself lucky, if you have never experienced sleep paralysis! Just in case you are suffering from it, here is the list of things you need to know!  

Sleep paralysis can be frightening. For a moment, you are dreaming. The next time you are awake, the dream continues, but you can’t move your muscles.

If you have never experienced it before, it is difficult to explain. If any of your loved ones or you have suffered from a series of sleep paralysis, you know how bad it can be. So, this is what really happens when you are suffering from sleep paralysis.

Symptoms of sleep paralysis

People who have sleep paralysis simply can not move a muscle. They can usually roll their eyes, but they cannot respond or speak at all. They are both awake and asleep, and their bodies are confused about whether they are awake and asleep.

It happens both when you fall asleep and when you wake up. When you enter into sleep mode, it appears that the body has no chance to shut down entirely before REM (rapid eye moment) sleep begins. When people experience it, the body wakes up before it has an opportunity to realize it.

Sleep paralysis is usually short and lasts from seconds to minutes. Sometimes they can last for several hours, although these conditions are rare.

Causes of sleep paralysis

Sleep paralysis occurs whether you are falling asleep or waking up. During this situation, you are in the deep sleep mode, but your brain is active while you can not move your muscles. 

There is no clear evidence why sleep paralysis can happen but it can be due to: 

• Disrupted sleeping patterns 
• Insomnia
• Narcolepsy – a long-term condition that causes a person to suddenly fall asleep
• General anxiety disorder
• Post-traumatic stress disorder (PTSD)
• Panic disorder
• A family history of sleep paralysis

Treatment of sleep paralysis

Although there is no direct cure for sleep paralysis, it seems to coexist with several other conditions. If these conditions are appropriately treated, the number of episodes of sleep paralysis will drop dramatically, even if they are not eliminated.

Sleep apnea

This is a condition where people have trouble breathing when they fall asleep. Airways collapse, they may beat or toss loudly. This condition usually requires several visits to the doctor and CPAP machine for treatment, but once the treatment is applied, the onset of sleep paralysis often disappears.

Anxiety

Because sleep paralysis is related to the alert center of the brain, treating the anxiety during sleep calms you down during this condition. Many people use meditation, stress reduction, and medication to relieve tension.

Drowsiness

This condition causes the body to fall asleep and wake up almost randomly or unconsciously. Treating drowsiness can help significantly reduce the number of times a person has sleep paralysis.

Migraine

Researchers are not sure how these relate to sleep paralysis, but they do. Taking appropriate treatments for migraines can also reduce people’s sleep paralysis.

Lack of sleep

If there is no other condition of you experiencing sleep paralysis, you may only need to sleep a little longer. Make sure you have a comfy mattress and pillows from San Diego stores. Make sure your room dark and quiet and stay away from the screen for about an hour before going to bed.

You only need a good night’s sleep to relax during stress and anxiety. A right mattress from San Diego stores can help you relax to reduce symptoms of sleep paralysis.

Effects of sleep paralysis

Sleep paralysis is not an inherited dangerous condition. It may make it difficult for people to fall asleep, thereby forming a vicious cycle in which people’s lack of sleep can cause their sleep paralysis, which in turn leads to more lack of sleep.

Often, this type of sleep deprivation is caused by anxiety. People are so worried about having a sleep paralysis that they fail to fall asleep at all. Because it is an essential factor that causes sleep paralysis, it is important to get rid of anxiety first. If your anxiety about sleep is too high, you may need to take your medication immediately to help a person restore balance.

If you have a medium level of sleep paralysis, you can always get rid of it easily. You can do some yoga, listen to sleep-inducing music, or get a comfortable mattress from San Diego stores to have a better bedroom experience. But if the situation sounds worsening go to the doctor, and get some proper treatment.