There are lots of fun, colorful, and yummy fruits on the market today, but which ones are the healthiest and worthiest of your time and attention? In this article, we’ll be listing down twenty, different of the healthiest fruits you should add to your grocery list. With a ton of vitamins and minerals per bite of fruit, your body will thank you for eating these healthiest fruits!

1. Apples

An apple a day keeps the doctor away! These crisp, red fruits are chock-full of fiber that’ll smoothen your digestive process. They are also rich in a flavonoid called quercetin which can help flush harmful toxins in the body and reduce pain and inflammation as well.

2. Cranberries

Cranberries are a godsend for your urinary system. They’re rich in a flavonoid called proanthocyanidin that prevents harmful bacteria from sticking to the walls of your bladder. It also prevents and helps with urinary tract infection, which is one of the most common infections men and women face today.

3. Cantaloupes

Cantaloupes are incredibly rich in vitamin A, a vitamin that is essential for healthy skin and eyes. So, if you want to see the world around you in technicolor while looking like the very best version of yourself, have a cup of cubed cantaloupe for yourself today!

4. Oranges

Both color and tasty fruit, oranges are incredibly rich in vitamin C. Vitamin C is well-loved by your immune system as it strengthens it, thereby preventing harmful diseases that come your way. They also have antioxidative and anti-inflammatory properties that cleanse your body of any toxins.

5. Blueberries

Don’t underestimate their small size. Blueberries are one of the best sources of vitamin K which supports healthy bones and quicker recovery. On top of that, blueberries are one of the most antioxidant-rich foods around, clocking in at around 70000 mg per 470 mg per gram.

6. Plums

Did you know that plums have a ton of polyphenols in their small, plump bodies? These antioxidants boost cognitive function, promoting a very healthy brain. It also promotes bone health and heart health. What a trifecta of health benefits!

7. Strawberries

Strawberries are an incredibly rich source of folate. This antioxidant is crucial for the cardiovascular system as it promotes the growth of healthy cells, particularly red blood cells. This is especially for pregnant women trying to create new life.

Besides that, strawberries are low in calories, making them the perfect fruit for people trying to lose weight.

8. Mangoes

This tropical fruit is high in all of that good stuff—vitamin C, folate, and beta-carotene! As you might remember, vitamin C is known for strengthening the immune system while folate promotes healthy cell growth. Beta carotene, on the other hand, is converted into vitamin A in the body, which then translates to healthier skin and eyes. It’s also known for boosting cognitive function and memory!

9. Cherries

Cherries have a wealth of anti-inflammatory properties, which is a plus for the human body as too much inflammation can cause heart disease, joint pains, cancer, and more. They are also known to promote a healthier gut, ensuring your food is digested well and passes through your tract smoothly.

10. Kiwis

These fuzzy fruits are surprisingly low in sugar and calories given how sweet and tasty they are. They are also rich in an enzyme called actinidin, making it one of the very few fruits to have it. Actinidin helps your body break down protein, helping you digest quicker and prevent bloating.

11. Bananas

You might already know bananas as being rich in potassium. This element counters the harmful effects of excess sodium in the body, ensuring all your organ systems function normally. Bananas also make sure you have plenty of water in the body for hydration.

12. Avocados

Avocados aren’t like other fruits—they’re packed with healthy fats that are known to lower cholesterol levels and improve your heart health. They are also excellent sources of vitamin E that helps you get healthier eyes, blood, brain, and skin! If you could only pick one out of all these healthiest fruits, avocados would be one of your better bets!

13. Pomegranates

Did you know pomegranates have a higher antioxidant level than red wine and green tea? With a couple of these per week, your cholesterol will be back to healthy levels in no time! They are also an excellent source of potassium and can lower blood pressure levels and promote a healthy kidney.

14. Grapefruits

Grapefruits are the fruits to reach for when you’re trying to lose weight. Remarkably low in both calories and sugar, grapefruits are also rich in fiber, making you feel full and satiated for longer without too many calories in your system. Indeed, grapefruit is well-known in the diet industry for promoting weight loss.

15. Watermelons

As the name suggests, watermelons are full of water! They leave you feeling not just nourished, but hydrated too. Try a slice of watermelon or two for size if you have trouble drinking your daily recommended intake of water.

16. Raspberries

Besides being low in sugar and high in fiber, raspberries are also rich in magnesium. This element is the eleventh most common element in the human body and is crucial for hundreds of biochemical reactions in your organ systems. Raspberries ensure your body is a well-oiled machine!

17. Pineapples

Pineapple is the only natural food source of the enzyme bromelain. Bromelain has anti-inflammatory properties that are also known for their role in fighting and preventing cancer. Additionally, pineapples are rich in minerals like copper and manganese that boost brain and nerve health.

18. Grapes

These pretty fruits that come in a wide range of colors also come with a wide range of polyphenols. As you already know, these enzymes are anti-inflammatory and have antioxidant properties. One particular polyphenol, resveratrol, is great at protecting your heart.

19. Guavas

Guavas are packed with an antioxidant called lycopene which is known for its cancer-fighting properties. On top of that, out of all the fruits on this list, guavas have the highest concentration of vitamin C.

So, you’ve got a fruit that’s so rich in vitamin C and helps fight off cancer? Guavas are true superheroes!

20. Pears

Finally, pears finishes this list of healthiest fruits. Pears rank low on the glycemic index, making them an awesome fruit for people suffering or predisposed to diabetes. They slow down the body’s absorption of sugar, thereby regulating your blood sugar levels and making sure they don’t go haywire. Just because you’re diabetic doesn’t mean you have to give up fruit altogether!